Pilates Instruction at TRDance
Pilates@TRDance is located in downtown Norfolk, close to MacArthur Center Mall, Tidewater Community College, EVMS, Norfolk Sentara Hospital, Old Dominion University and the Navy Base. Our Pilates Studio offers expert instruction in the classical Pilates Method of Body Conditioning as originally intended by Joseph H. Pilates.
Joseph Pilates believed that physical fitness was about the development and maintenance of the entire system of body, mind, and spirit. The Pilates workout will help you achieve a strong core, strength and flexibility and greatly improved posture. Pilates has been proven to prevent injuries as well as rehabilitate a current injury. Designed to be adapted for the individual, Pilates is perfect for any age and any fitness level.
With more than 50 years combined teaching experience our certified instructors at Pilates@TRDance are committed to teaching and preserving the Classical Pilates Method and have the expertise to evaluate the needs of each individual client to customize and personalize their workout.